Chat with us, powered by LiveChat

EHA Clinics is proudly the first JCI Accredited Clinic for Ambulatory care in Sub-Saharan Africa. Learn more

Mental Health Service

Working alongside you on your journey to recovery

Mental Health Service 

Consultation Days

  • EHA Clinics Abuja: Wednesdays: 9:00 am - 12:00 pm  
  • EHA Clinics Lagos: Thursdays 2:00 pm - 5:00 pm
  • Kano: To Be Announced
Odoo • Image and Text
Odoo • Image and Text

About Our Mental Health Service

The EHA Clinics mental health service provides a comprehensive range of services to clients including diagnosis, treatment, and management of mental health conditions. This service will also provide psycho-education and support to you and your family.

Our approach is integrative and personalized care delivered by a team of qualified mental health professionals including psychologists, psychiatrists, and other mental health specialists. All of whom will work closely with you to develop a treatment plan that meets your individual needs. The clinic will provide a safe and supportive environment for clients and will ensure that all clients receive respectful, non-judgmental, and individualised care.

Home Psychiatry Service

We also offer an alternative mental health home service for patient care. This service is designed for individuals who will prefer to receive care in the privacy and comfort of their home

      Taking care of your mental health is crucial for overall well-being

      Five Tips For Maintaining Good Mental Health


      Prioritise self-care

      Make self-care a priority in your daily routine. Engage in activities that bring you joy and relaxation, such as exercising, baking, reading, meditating, or spending time in nature. Taking breaks and allowing yourself to recharge is essential for reducing stress and maintaining mental well-being.


      Build a support network

      Cultivate positive relationships with family, friends, or support groups. Surrounding yourself with a supportive network of individuals can provide emotional support, a sense of belonging, and opportunities for social interaction. Sharing your thoughts and feelings with trusted individuals can help alleviate stress and promote mental resilience.


      Practice stress management

      Find healthy ways to manage stress. This can include engaging in regular physical activity, practicing mindfulness or deep breathing exercises, or pursuing hobbies and activities that help you relax. Recognise your stress triggers and develop coping mechanisms to deal with them effectively, whether it's through talking to someone, writing in a journal, or seeking professional help if needed.


      Maintain a balanced lifestyle

      Strive for a balanced lifestyle that includes adequate sleep, a nutritious diet, and regular exercise. Sleep deprivation, poor nutrition, and a sedentary lifestyle can negatively impact your mental health. Prioritise healthy habits that contribute to your overall well-being, as they can improve your mood and increase your ability to handle stress.


      Seek professional help when needed

      If you're experiencing persistent feelings of sadness, anxiety, or other mental health challenges, don't hesitate to seek professional help. Mental health professionals, such as therapists or counselors, can provide guidance, support, and evidence-based interventions tailored to your specific needs. Remember that seeking help is a sign of strength, and it can greatly contribute to your mental well-being.

      Sign Up to Our Mental Health Newsletter

      Useful information around mental healthcare and more!