Mental Health Service
Mental Health Service
Consultation Days
- EHA Clinics Abuja: Wednesdays: 9:00 am - 12:00 pm
- EHA Clinics Lagos: Thursdays 2:00 pm - 5:00 pm
- Kano: To Be Announced
About Our Mental Health Service
The EHA Clinics mental health service provides a comprehensive range of services to clients including diagnosis, treatment, and management of mental health conditions. This service will also provide psycho-education and support to you and your family.
Our approach is integrative and personalized care delivered by a team of qualified mental health professionals including psychologists, psychiatrists, and other mental health specialists. All of whom will work closely with you to develop a treatment plan that meets your individual needs. The clinic will provide a safe and supportive environment for clients and will ensure that all clients receive respectful, non-judgmental, and individualised care.
Five Tips For Maintaining Good Mental Health
Prioritise self-care
Make self-care a priority in your daily routine. Engage in activities that bring you joy and relaxation, such as exercising, baking, reading, meditating, or spending time in nature. Taking breaks and allowing yourself to recharge is essential for reducing stress and maintaining mental well-being.
Build a support network
Cultivate positive relationships with family, friends, or support groups. Surrounding yourself with a supportive network of individuals can provide emotional support, a sense of belonging, and opportunities for social interaction. Sharing your thoughts and feelings with trusted individuals can help alleviate stress and promote mental resilience.
Practice stress management
Find healthy ways to manage stress. This can include engaging in regular physical activity, practicing mindfulness or deep breathing exercises, or pursuing hobbies and activities that help you relax. Recognise your stress triggers and develop coping mechanisms to deal with them effectively, whether it's through talking to someone, writing in a journal, or seeking professional help if needed.
Maintain a balanced lifestyle
Strive for a balanced lifestyle that includes adequate sleep, a nutritious diet, and regular exercise. Sleep deprivation, poor nutrition, and a sedentary lifestyle can negatively impact your mental health. Prioritise healthy habits that contribute to your overall well-being, as they can improve your mood and increase your ability to handle stress.
Seek professional help when needed
If you're experiencing persistent feelings of sadness, anxiety, or other mental health challenges, don't hesitate to seek professional help. Mental health professionals, such as therapists or counselors, can provide guidance, support, and evidence-based interventions tailored to your specific needs. Remember that seeking help is a sign of strength, and it can greatly contribute to your mental well-being.
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